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\u0394\u03b7\u03bc\u03b1\u03c1\u03c7\u03b5\u03af\u03bf \u0392\u03bf\u03cd\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u0391\u03c3\u03ba\u03bb\u03b7\u03c0\u03b9\u03b5\u03af\u03bf \u0392\u03bf\u03cd\u03bb\u03b1\u03c2 (\u03b4\u03af\u03c0\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03ad\u03c1\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a4\u03c1\u03b1\u03bc).<br \/>\n<strong>\u2022 \u03a3\u03c4\u03b7 \u0393\u03bb\u03c5\u03c6\u03ac\u03b4\u03b1<\/strong> \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u0394\u03b9\u03b1\u03b4\u03cc\u03c7\u03bf\u03c5 \u03a0\u03b1\u03cd\u03bb\u03bf\u03c5 (\u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03bb\u03b9\u03cc \u0394\u03b7\u03bc\u03b1\u03c1\u03c7\u03b5\u03af\u03bf \u0393\u03bb\u03c5\u03c6\u03ac\u03b4\u03b1\u03c2) \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03b1\u03c4\u03b5\u03af\u03b1 \u0392\u03b5\u03c1\u03b3\u03c9\u03c4\u03ae (\u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03b7\u03c2 \u03bc\u03b1\u03c1\u03af\u03bd\u03b1\u03c2).<br \/>\n<strong>\u2022 \u03a3\u03c4\u03bf\u03bd \u0386\u03bb\u03b9\u03bc\u03bf<\/strong> \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b1\u03bd \u03c0\u03c1\u03bf \u03bb\u03af\u03b3\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd \u03b4\u03cd\u03bf \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03af, \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u0391\u03bb\u03af\u03bc\u03bf\u03c5 (\u201c\u0391\u03ba\u03c4\u03ae \u03c4\u03bf\u03c5 \u0389\u03bb\u03b9\u03bf\u03c5\u201d), \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03bd\u03b7\u03bc\u03b5\u03af\u03bf \u03a0\u03b5\u03c3\u03cc\u03bd\u03c4\u03c9\u03bd, \u03ba\u03b1\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf Akanthus \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ae \u03c7\u03b1\u03c1\u03ac. \u0391\u03ba\u03cc\u03bc\u03b7 \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c4\u03bf\u03c5 \u0391\u03bb\u03af\u03bc\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b5\u03b8\u03b5\u03af \u03c3\u03b5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1258\" data-permalink=\"https:\/\/pulsemag.gr\/?attachment_id=1258\" data-orig-file=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/IMG_4618_s.jpg?fit=850%2C567&amp;ssl=1\" data-orig-size=\"850,567\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;16&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS 600D&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1483460593&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;32&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.00125&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"IMG_4618_s\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/IMG_4618_s.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/IMG_4618_s.jpg?fit=850%2C567&amp;ssl=1\" class=\"alignnone size-full wp-image-1258\" src=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/IMG_4618_s.jpg?resize=850%2C567&#038;ssl=1\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/IMG_4618_s.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/IMG_4618_s.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/IMG_4618_s.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1257\" data-permalink=\"https:\/\/pulsemag.gr\/?attachment_id=1257\" data-orig-file=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/ibike_33_s.jpg?fit=850%2C529&amp;ssl=1\" data-orig-size=\"850,529\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Canon EOS-1D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1465141394&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.002&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ibike_33_s\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/ibike_33_s.jpg?fit=300%2C187&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/ibike_33_s.jpg?fit=850%2C529&amp;ssl=1\" class=\"alignnone size-full wp-image-1257\" src=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/ibike_33_s.jpg?resize=850%2C529&#038;ssl=1\" alt=\"\" width=\"850\" height=\"529\" srcset=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/ibike_33_s.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/ibike_33_s.jpg?resize=300%2C187&amp;ssl=1 300w, https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/ibike_33_s.jpg?resize=768%2C478&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1256\" data-permalink=\"https:\/\/pulsemag.gr\/?attachment_id=1256\" data-orig-file=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/ibike_08_s.jpg?fit=850%2C567&amp;ssl=1\" data-orig-size=\"850,567\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;20&quot;,&quot;credit&quot;:&quot;YANNIS BEHRAKIS&quot;,&quot;camera&quot;:&quot;Canon EOS-1D Mark IV&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1465146975&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;24&quot;,&quot;iso&quot;:&quot;400&quot;,&quot;shutter_speed&quot;:&quot;0.004&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ibike_08_s\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/ibike_08_s.jpg?fit=300%2C200&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/ibike_08_s.jpg?fit=850%2C567&amp;ssl=1\" class=\"alignnone size-full wp-image-1256\" src=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/ibike_08_s.jpg?resize=850%2C567&#038;ssl=1\" alt=\"\" width=\"850\" height=\"567\" srcset=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/ibike_08_s.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/ibike_08_s.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/ibike_08_s.jpg?resize=768%2C512&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<h3>\u039f &#8230;\u03b4\u03b5\u03ba\u03ac\u03bb\u03bf\u03b3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7<\/h3>\n<p>\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03b9\u03c3\u03b9\u03c4\u03ae\u03c1\u03b9\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1, \u03c3\u03c4\u03b1\u03c7\u03c5\u03bf\u03bb\u03bf\u03b3\u03ae\u03c3\u03b1\u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b9\u03c3\u03c4\u03bf\u03c3\u03b5\u03bb\u03af\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03ce\u03c1\u03bf\u03c5, podilates.gr.<\/p>\n<p><strong>1.<\/strong> \u039f \u039a\u03ce\u03b4\u03b9\u03ba\u03b1\u03c2 \u039f\u03b4\u03b9\u03ba\u03ae\u03c2 \u039a\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03bf\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1. \u039f\u03b9 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03b7\u03c1\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c3\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b1 \u03c6\u03b1\u03bd\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2.<br \/>\n<strong>2.<\/strong> \u03a0\u03bf\u03bb\u03cd \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b5\u03bb\u03b9\u03b3\u03bc\u03cc, \u03c9\u03c2 \u03c6\u03bb\u03b1\u03c2.<br \/>\n<strong>3.\u00a0<\/strong>\u03a0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03b5\u03af\u03c4\u03b5 \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac, \u03c0\u03c1\u03bf\u03bd\u03bf\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03c4\u03c9\u03bd \u03c5\u03c0\u03bf \u03bb\u03bf\u03af\u03c0\u03c9\u03bd. \u03a3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03ac\u03b8\u03bf\u03c2 \u03bd\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf \u03cc\u03c4\u03b9 \u03bf \u03ac\u03bb\u03bb\u03bf\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b8\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.<br \/>\n<strong>4.<\/strong> \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c0\u03bf\u03bb\u03cd \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03b5 \u03c0\u03b1\u03c1\u03ba\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bf\u03c7\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b1\u03c0\u03c1\u03cc\u03c3\u03b5\u03ba\u03c4\u03bf\u03c2 \u03bf\u03b4\u03b7\u03b3\u03cc\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03be\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03cc\u03c1\u03c4\u03b1 \u03c4\u03bf\u03c5.<br \/>\n<strong>5.<\/strong> \u038c\u03c3\u03bf \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b6\u03ce\u03bd\u03b7, \u03c4\u03b1 \u03c6\u03ce\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03b8\u03c1\u03ad\u03c6\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b1 \u0399\u03a7, \u03ac\u03bb\u03bb\u03bf \u03c4\u03cc\u03c3\u03bf (\u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf: \u039a\u03c1\u03ac\u03bd\u03bf\u03c2, \u03c6\u03ce\u03c4\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c2-\u03c0\u03af\u03c3\u03c9 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03b2\u03bf\u03c3\u03b2\u03ae\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03c1\u03b5\u03c6\u03c4\u03ac\u03ba\u03b9.<br \/>\n<strong>6.<\/strong> \u0397 \u03b4\u03b9\u03ac\u03c4\u03b1\u03be\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03bb\u03b1\u03b9\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03c3\u03b5 \u03c4\u03b1 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c0\u03b9\u03bd\u03b1\u03ba\u03af\u03b4\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03ba\u03b1\u03c4\u03b1\u03c1\u03b3\u03b7\u03b8\u03b5\u03af.<br \/>\n<strong>7.<\/strong> \u039f \u039a\u03ce\u03b4\u03b9\u03ba\u03b1\u03c2 \u039f\u03b4\u03b9\u03ba\u03ae\u03c2 \u039a\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2 \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03b9 \u03c1\u03b7\u03c4\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bco\u03c0o\u03b9o\u03cd\u03bd \u03b5\u03bd \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03b1\u03bao\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0o\u03c5 \u03ad\u03c7o\u03c5\u03bd \u03c3\u03c5\u03bd\u03b4\u03b5\u03b8\u03b5\u03af \u03bc\u03b5 \u03c6o\u03c1\u03b7\u03c4\u03ad\u03c2 \u03b7\u03c7\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2. \u0394\u03b5\u03bd \u03b5\u03c0\u03b9\u03b2\u03ac\u03bb\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03c9\u03c2 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03ac\u03bd\u03bf\u03c5\u03c2.<br \/>\n<strong>8.<\/strong> \u03a3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c5\u03c4\u03bf\u03ba\u03b9\u03bd\u03b7\u03c4\u03cc\u03b4\u03c1\u03bf\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03b4\u03bf\u03cd\u03c2 \u03c4\u03b1\u03c7\u03b5\u03af\u03b1\u03c2 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1\u03c2, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b9\u03bd\u03b1\u03ba\u03af\u03b4\u03b5\u03c2 \u03c3\u03ae\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03b4\u03bf\u03cd\u03c2 \u03b5\u03b9\u03c3\u03cc\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03be\u03cc\u03b4\u03bf\u03c5 \u03b5\u03be \u03b1\u03c5\u03c4\u03ce\u03bd, \u03b1\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03af\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03c9\u03bd.<br \/>\n<strong>9.<\/strong> \u039c\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03c3\u03c4\u03bf \u03c0\u03b5\u03b6\u03bf\u03b4\u03c1\u03cc\u03bc\u03b9\u03bf. \u038c\u03c4\u03b1\u03bd \u03bf \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b5\u03b6\u03bf\u03b4\u03c1\u03cc\u03bc\u03b9\u03bf \u03c4\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ba\u03af\u03bd\u03b7\u03c4\u03b1 \u03b4\u03b5\u03bd \u03c4\u03bf\u03bd \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd, \u03b4\u03b9\u03b1\u03ba\u03b9\u03bd\u03b4\u03c5\u03bd\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03cd\u03b3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7.<br \/>\n<strong>10.<\/strong> \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2 \u03bf \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b7\u03c2 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03bc\u03ad\u03c3\u03bf \u03c4\u03b7\u03c2 \u03bb\u03c9\u03c1\u03af\u03b4\u03b1\u03c2 \u03ae \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c3\u03c4\u03bf \u03bc\u03ad\u03c3\u03bf, \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u201c\u03ba\u03bf\u03bb\u03bb\u03ac\u201d \u03c3\u03c4\u03bf \u03c0\u03b5\u03b6\u03bf\u03b4\u03c1\u03cc\u03bc\u03b9\u03bf<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1250\" data-permalink=\"https:\/\/pulsemag.gr\/?attachment_id=1250\" data-orig-file=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/60aca47fbb62040f2c274106a_s.jpg?fit=850%2C850&amp;ssl=1\" data-orig-size=\"850,850\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"60aca47fbb62040f2c274106a_s\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/60aca47fbb62040f2c274106a_s.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/60aca47fbb62040f2c274106a_s.jpg?fit=850%2C850&amp;ssl=1\" class=\"alignnone size-full wp-image-1250\" src=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/60aca47fbb62040f2c274106a_s.jpg?resize=850%2C850&#038;ssl=1\" alt=\"\" width=\"850\" height=\"850\" srcset=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/60aca47fbb62040f2c274106a_s.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/60aca47fbb62040f2c274106a_s.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/60aca47fbb62040f2c274106a_s.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/60aca47fbb62040f2c274106a_s.jpg?resize=768%2C768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<h3>\u039a\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03ce\u03bd<\/h3>\n<p>\u0397 \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03c4\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9. \u03a0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03ad\u03c6\u03b9, \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c4\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03bc\u03cc\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03b6\u03b5.<br \/>\n\u0397 \u03c0\u03bf\u03bb\u03c5\u03c0\u03bb\u03b7\u03b8\u03ad\u03c3\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03ba\u03c1\u03bf\u03b2\u03b9\u03cc\u03c4\u03b5\u03c1\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 \u039b\u03b5\u03ba\u03b1\u03bd\u03bf\u03c0\u03b5\u03b4\u03af\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03c6\u03b9\u03c3\u03b2\u03ae\u03c4\u03b7\u03c4\u03b1 \u03b7 Freeday.<br \/>\n\u03a3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03c9\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b1\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03c1\u03c9\u03c4\u03bf\u03b2\u03bf\u03c5\u03bb\u03af\u03b1, \u03c3\u03b5 \u03b5\u03bd\u03bd\u03b9\u03ac\u03bc\u03b9\u03c3\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03b8\u03b7\u03ba\u03b1\u03bd 380 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bd\u03cd\u03b8\u03b7\u03ba\u03b1\u03bd 25.000 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03cd\u03bf\u03c5\u03c3\u03b1\u03c2 \u03b1\u03c0\u03cc \u03b4\u03b5\u03ba\u03ac\u03b4\u03b5\u03c2 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2.<br \/>\n\u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03b7 Freeday \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c4\u03bf\u03b2\u03cc\u03bb\u03c4\u03b1. \u03a4\u03bf \u03c1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03b3\u03b9\u03b1 \u03c4\u03bf \u201c\u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c6\u03b9\u03bd\u03ac\u03bb\u03b5\u201d \u03cc\u03c0\u03c9\u03c2 \u03bb\u03ad\u03bd\u03b5, \u03b4\u03cc\u03b8\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae 21 \u0399\u03bf\u03c5\u03bb\u03af\u03bf\u03c5 2017, \u03c3\u03c4\u03b9\u03c2 9.30 \u03bc.\u03bc. \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03b1\u03c4\u03b5\u03af\u03b1 \u0391\u03c3\u03c9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c4\u03bf\u03c5 \u0398\u03b7\u03c3\u03b5\u03af\u03bf\u03c5.<br \/>\n\u039c\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03bf\u03bc\u03ac\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf \u201c\u03a0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03a0\u03b1\u03c1\u03b1\u03bb\u03b9\u03b1\u03ba\u03ae\u03c2\u201d \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03b4\u03b7\u03bc\u03cc\u03c3\u03b9\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03c4\u03bf Facebook, \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1. \u039f\u03b9 \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03c1\u03c9\u03af, \u03bc\u03b5 \u03b1\u03c6\u03b5\u03c4\u03b7\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf Cabana Cafe (\u03c0\u03c1\u03ce\u03b7\u03bd Ble) \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c3\u03c4\u03b1\u03cd\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bb\u03b5\u03c9\u03c6\u03cc\u03c1\u03c9\u03bd \u0391\u03bb\u03af\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03a0\u03bf\u03c3\u03b5\u03b9\u03b4\u03ce\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03b7 \u0392\u03ac\u03c1\u03ba\u03b9\u03b6\u03b1, \u03c4\u03bf \u039b\u03b1\u03b3\u03bf\u03bd\u03ae\u03c3\u03b9, \u03c4\u03b7\u03bd \u0391\u03bd\u03ac\u03b2\u03c5\u03c3\u03bf \u03ba\u03b1\u03b9 &#8230;\u03cc\u03c3\u03bf \u03b1\u03bd\u03c4\u03ad\u03be\u03b5\u03b9 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1. \u03a3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03bf \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03b2\u03cc\u03bb\u03c4\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03ad\u03c3\u03b7 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b1 27 Km\/h.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1255\" data-permalink=\"https:\/\/pulsemag.gr\/?attachment_id=1255\" 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src=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/Cycl_s.jpg?resize=850%2C478&#038;ssl=1\" alt=\"\" width=\"850\" height=\"478\" srcset=\"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/Cycl_s.jpg?w=850&amp;ssl=1 850w, https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/Cycl_s.jpg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/Cycl_s.jpg?resize=768%2C432&amp;ssl=1 768w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03c6\u03b5\u03c4\u03af\u03c7, \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03bf \u03c4\u03b7\u03c2 \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7\u03c2 (\u03b1\u03bd \u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9\u03c2), \u03b1\u03be\u03b5\u03c3\u03bf\u03c5\u03ac\u03c1 \u03c4\u03bf\u03c5 fitness, \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03bf \u03c6\u03b9\u03bb\u03b9\u03ba\u03cc \u03bc\u03ad\u03c3\u03bf \u03bc\u03b5\u03c4\u03b1\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03cc\u03bb\u03b5\u03b9\u03c2. \u03a4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 <a class=\"mh-excerpt-more\" href=\"https:\/\/pulsemag.gr\/?p=1249\" title=\"\u03a0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03c3\u03c4\u03b1 \u03bd\u03cc\u03c4\u03b9\u03b1. \u039f\u03c1\u03b8\u03bf\u03c0\u03b5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03cc\u03bb\u03b7\">[\u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1]<\/a><\/p>\n<\/div>","protected":false},"author":2,"featured_media":1253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4,23],"tags":[],"class_list":["post-1249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","category-prvtoselido"],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/pulsemag.gr\/wp-content\/uploads\/2017\/07\/6872867588_dba3a_s.jpg?fit=850%2C567&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/p7ZHXb-k9","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/pulsemag.gr\/index.php?rest_route=\/wp\/v2\/posts\/1249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pulsemag.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pulsemag.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pulsemag.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pulsemag.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1249"}],"version-history":[{"count":3,"href":"https:\/\/pulsemag.gr\/index.php?rest_route=\/wp\/v2\/posts\/1249\/revisions"}],"predecessor-version":[{"id":1361,"href":"https:\/\/pulsemag.gr\/index.php?rest_route=\/wp\/v2\/posts\/1249\/revisions\/1361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pulsemag.gr\/index.php?rest_route=\/wp\/v2\/media\/1253"}],"wp:attachment":[{"href":"https:\/\/pulsemag.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pulsemag.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pulsemag.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}